"I guide others to thrive in their health,
enjoy vibrant energy and radiant skin,
and reconnect to their innate
essence of joy itself."
Welcome everyone!
to Ayurveda and Yoga
The ancient sciences that teach us how to live a long, healthy, happy life.
Natural Health and Healing
Learn about life and living through the lens of Yoga and Ayurveda.
Learn about their guiding principles, gain a deeper understanding
of yourself and be nourished on all levels.
Discover the natural and effective ways
to restore balance to your body, mind, and soul
through the use of proper diet, daily routines, natural therapies,
and yoga practices all designed around your unique needs.
Located in Liberty, Maine
E-mail me to receive a copy of Winter Health Tips: Diet and lifestyle guidelines for
maintaining strong immunity and easing stress
ayuyoga@fairpoint.net
I offer:
Individual Ayurvedic Wellness Consultations
addressing:
digestive issues including IBS,
chronic fatigue,
arthritis,
sleep disturbances.
anxiety, depression,
weight gain,
skin problems,
headaches,
menopausal symptoms,
physical pain,
fatigue, and more.
Please contact me at ayuyoga@fairpoint.net to schedule
a complimentary Ayurvedic Wellness evaluation.
Personalized Yoga Programs
Yoga Therapeutics,
Yoga Classes, Workshops,
and more
Harmony and Ease in our bodies, minds, and spirits
are dependent upon aligning ourselves with the rhythms
and cycles of Mother Nature.
The Ayurveda Yoga Center is located in the town of Liberty, Maine, 18 miles from the coastal town of Belfast on Penobscot Bay. The center sits on 10 acres of land and consists of a studio, horse stable, and home. It is surrounded by woods and is a minute walk to Steven's Pond where one can swim, kayak, and canoe.
With an office in Belfast at 39 Main St., 2nd floor
61 Stevens Pond Rd. Liberty, Maine 04949
207-589-4254
ayuyoga@fairpoint.net ayurvedayogacenter.com
Photographs home page:
Deborah Keene - photograher in India
Bottom banner photo - Colleen Gleason