Schedule
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Weekly Classes begin the week of Januray 9-
All offerings listed will take place at the Ayurveda Yoga Center in Liberty
unless otherwise noted.
Mornings- in Liberty -
Yoga Tuesday 10 - 11am Gentle & Restorative
Drop-ins - $12./$10. seniors (62 yrs. up) $108. for 12 week session/$98. for seniors
Yoga Wednesday 8:30 - 10:30am All Levels
Drop-ins $15./13. seniors $162. 12 week session/$152. seniors
The focus of our Winter practices will include:
-Core strength and understanding to stabilize the physical structure, improve balance,
nourish the organs of the body and connect us to our own center.
-Strengthen the immune system
-Nourish the nervous system
-Grounding through our feet and legs - the foundation of standing postures
-Therapeutics for joints
-Breathing practices to help manage anxiety and depression
-Relaxtaion
-Meditation
Yoga for Horseback Riding- Begins Jan. 30
Monday 9-10am All Levels
Jan. 30 - Feb. 20 4 weeks $40. please Pre-register
I will address key areas:
-core (abdomen)
-joints: hips, shoulders, spine, etc
as they relate to riding.
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Evening in Liberty
Yoga/Dance-previously known as Non-impact Aerobics -
A blast from the Past!
A very popular class I began teaching 22 years ago is coming back!!
Wednesday 6-7pm Begins Feb. 1
$12. single/$40. 4 week session
For any level and ability - ages 8 and up Fun, spirited, soulful,
Same music and routines with a few new moves such as:
- The Snow Shoveller
- the Sand Spreader
and
-Trying to Stay Warm
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Workshops and Clinics in Liberty
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~Walk-In Open Clinic -By Donation -1st Thursday of the month-
February 2 10-2:00
~Winter Wellness~
"How to rebalance energies and ground after the holidays"
10:00 - Informal Discussion covering dietary and lifestyle tips to help alleviate
the cold, heavy, wet qualities of Winter which tend to settle into the body
and mind this time of year.
A Winter tea will be served,
11:00-Noon Meditation talk and practice
Will include simple yogic movements and breathing practice.
12:00 - 2:00 Mini-consultations- check ins
-Relax in a restorative posture
- Ask questions and receive guidance pertaining to your personal health concerns
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~Vibrant Skin Care for Women - Rescheduled for:
Saturday, March 10 9-12:30
$60. early bird if registered by Feb. 24/ $65. after the 24th
Please include payment with your registration
includes supplies
Limited to 12 women
My interest in natural health and healing began with skin care when I was 15 years old - 41 years ago-
when my mother and I made facials together using ingredients such as milk, honey, and oats.
This workshop is one of my favorite offerings so please join me!!
"Beauty is not in the face. Beauty is a light in the heart." Kahlil Gibran
-A look at the Ayurvedic perspective on healthy, radiant skin
- Identify your skin type and learn ways to care for it
-Dietary guidelines and Yoga postures and breathing practices to support healthy skin tissue
-Individual preparations and applications of cleansers and facials
with ingredients from the kitchen such as milk, lemon, almond flour, oils, and essential oils.
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~Morning Restorative Yoga
Saturday, February 25 9-12:30
$50. if registered by Feb. 11
with myself and Lisa Newcomb
-Deeply Relax
-Soothe the nervous system
-Quiet the mind
-Open the heart
-Nourish your body, mind, and soul
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~Individual Ayurvedic Consultations and
Personalized Yoga Sessions
By Appointment
In Liberty
207-589-4254
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~Seasonal Yoga Camp
Next camp - Spring - dates to be announced-
Photographs this page:
Bottom Banner photo -Shelagh Delphyne
Radah-Krishna - Outisde of New Delhi - Deborah Keene